Spjelkavik Arena in Ålesund is an athletic park that offers a varied training program with a focus on both technical and physical elements. The training is designed to develop interaction, coordination, strength, speed and endurance. The arena emphasizes integrating elements from exercise, play and collaboration, which gives the participants a comprehensive training experience.
One of the remarkable features of the Spjelkavik Arena is the low risk of injury, despite the fact that the training may involve full contact. This makes it an attractive option for those looking to improve their self-defense skills. The arena facilitates a safe and effective training atmosphere, which can be beneficial for both beginners and more experienced athletes.