Yoga and Pilates Ålesund is centrally located in the city, in newly renovated premises at Notenesgt. 3, 4th floor. The center offers a varied program of yoga and pilates classes in small groups, which provides a personal and customized experience for the participants. There are specialized classes for pregnant women and mother/baby, as well as the possibility of online classes for members. The premises are spacious and quiet, which contributes to a pleasant atmosphere for exercise and well-being.
Areas of focus at the center include health, stress reduction and general well-being. The teaching is led by Susana Lopes, who has over 20 years of experience in yoga, meditation and pilates. In the Pilates classes, emphasis is placed on breathing, stability and body control, with the aim of strengthening the core muscles and the internal support muscles. The center has flexible start-up options throughout the year, which makes it easy for participants to find a suitable time for training.