Alta Magedans Og Yoga offers weekly classes in various dance forms and yoga, including belly dance, Twerk and Bollywood. The studio was established in 2009 by Ingunn Lyngstad and has since been known for its inclusive and friendly environment. The emphasis is on the joy of dancing and correct technique, making it an attractive choice for participants of all ages and sizes, regardless of prior knowledge.
Belly dancing, which is one of the central activities, is recommended by health professionals to strengthen the neck, shoulders, pelvis and back. The instructors are committed and adapt the training so that the pace and level are gradually increased, which contributes to a safe and motivating training experience. This allows participants to develop at their own pace, while at the same time giving them the opportunity to explore different dance forms.