Liv Pilates is a specialized Pilates studio that caters to women. The center offers 1:1 training, which provides a personalized approach to each participant. This can be especially beneficial for women who want to focus on rehabilitation, achieve good body shape, or improve muscle strength.
In addition to general Pilates training, Liv Pilates also has programs adapted to pregnant women, which can contribute to a safe and effective training experience during pregnancy. The studio has opportunities for training on Saturdays, but this requires a reservation.