CrossFit Bryggen offers a varied training program with a focus on weightlifting and strength training. The center is known for its great atmosphere during training, and has committed instructors with experience who guide participants. The training is adapted to all levels, making it possible for both beginners and experienced athletes to participate.
It is possible to try out the center with a trial month for new members, as well as to participate in drop-in classes. CrossFit Bryggen emphasizes functional movements performed at high intensity, which can lead to significant improvements in physical fitness. The center also promotes an active community, which gives members the opportunity to build social bonds through joint training.