Philosophical talk therapy offers an approach to counseling that focuses on deep, existential questions and reflections. Through conversations, life's meanings, values, and personal challenges are explored, with the goal of promoting self-awareness and understanding. The therapist emphasizes creating a safe space for the client, where thoughts and feelings can be explored freely.
The methodology is based on philosophical principles and may include elements from different philosophical schools. This provides a unique opportunity to look at problems from new perspectives, and can help clients navigate complex life situations. Philosophical talk therapy can be useful for individuals who wish to reflect on their life choices, relationships, or personal development.