Medisinsk Yoga Drammen, led by Marianne Feydt, offers a therapeutic yoga form developed for the healthcare sector. This form of yoga is based on a combination of millennial yoga tradition and modern research, and is adapted for anyone who wants to improve their health and well-being. The exercises are simple and can be performed on a mat or chair, making them accessible to a wide range of participants.
The study focuses on a holistic approach, where both mental and physical aspects of yoga are trained. Participants are given the opportunity to combine breathing techniques with physical exercises, as well as concentration exercises and meditation. This can contribute to stress reduction and increased quality of life, and the method is used by institutions, companies and associations to promote health and well-being.