Hel Terapi offers talk therapy and mental training with a focus on personal growth and support. The therapy is based on psychosynthesis, a holistic approach that takes into account the connection between body, mind, emotions and soul. The therapists emphasize warmth, openness and empathy, and create a safe space for clients who want to deal with life's challenges.
Helene Borge Wærsted, who has a background as a talk therapist, yoga teacher and nurse, offers help with various issues such as stress management, boundary setting, grief processing and trauma management. Through talk therapy, clients can work with negative life patterns, relationship challenges and regulation of emotions. The goal is to promote increased self-insight and self-understanding, as well as help clients find the path to inner balance.