Drammen Krav Maga offers self-defense training based on Krav Maga, which translates to close combat. This training form was developed in an environment with a high frequency of violence, and focuses on simple and effective techniques for dealing with attacks. Participants learn methods that have been tested and developed to be able to put an attacker out of action, without rules or restrictions on what is allowed.
The training also includes elements of fitness, strength and agility, making it a versatile form of physical activity. Participants have the opportunity to improve their physical fitness while learning practical self-defense techniques. Krav Maga is designed to be engaging and fun, which can contribute to increased motivation for training.