Ashtanga Yoga Fredrikstad is a yoga studio offering Ashtanga yoga, a dynamic and physical form of yoga that focuses on the connection of breath and movement. The studio emphasizes traditional practices and gives participants the opportunity to develop both strength and flexibility through a structured series of postures.
In addition to the regular classes, there may also be workshops and special events that provide an opportunity for a deeper understanding of the philosophy and techniques of Ashtanga yoga. The studio has an environment that promotes both personal growth and community among participants. Ashtanga Yoga Fredrikstad caters to both beginners and experienced practitioners, and accommodates individual needs in the practice.