Centrum Sol and Fitness is Fredrikstad's oldest fitness center, and offers a varied training program for age groups from 13 years and up, including seniors. The center has a partnership with TX Kampsportsenter, which gives members the opportunity to train while their children participate in martial arts activities. This can be an advantage for families who want to train together or use their time effectively.
The center has good parking facilities, which makes it easy for members to get to training. Centrum Sol and Fitness also offers a free trial class, so that new members can test the facilities before deciding to become part of the community. In addition, members have access to training programs with guidance from authorized instructors, as well as dietary guidance to support a holistic approach to health and well-being.