Fredrikstad IF is a sports club that has established itself as an active player in athletics and running events. The club is known for organizing the Fredrikstad Multiconsult Marathon, which attracts participants from both the local area and further afield. In addition, the club participates in the Norwegian Championship and the Youth Championship in long distance running, which shows the club's commitment to competing at a high level.
The club has also had record participation in the Fredrikstadmarka Rundt, and has achieved good results at various training events. Several of the members have distinguished themselves as class winners in local races, and the club has updated club records, including for the 100 meters for men. In addition to competitions, Fredrikstad IF offers fitness activities and training for its members, which contributes to a varied and inclusive offer for both exercisers and ambitious athletes.