Tog Chöd Institute in Hamar is a yoga studio that offers various forms of yoga and meditation. The institute focuses on creating a space for personal development and inner peace through practice and teaching. Here, participants can explore different forms of yoga, as well as participate in courses and workshops that are adapted to different levels and needs.
The program emphasizes integrating traditional yoga principles with modern approaches, and aims to promote both physical and mental well-being. In addition to yoga, the institute also offers activities such as meditation and mindfulness to support a holistic approach to health. Tog Chöd Institute is part of a larger community that values personal growth and spiritual development.