Activate U offers personal training focused on individual needs and goals. Services include tailored training programs and diet plans that are adapted to each client's level and preferences. The emphasis is on strength training and a balanced diet, which aims to improve quality of life and reduce the risk of lifestyle diseases.
To ensure sustainable changes, Activate U offers weekly follow-up of clients. This includes the use of an app to track progress and results. In addition, it is possible to purchase gift certificates for PT classes and dietary guidance, as well as take advantage of installment payments and flexible start-up options.