Haugesund Brazilian Jiu Jitsu offers a training program that focuses on Brazilian jiu jitsu, a martial art and self-defense technique. The program is designed to develop both physical and mental skills, and includes grappling and ground fighting techniques. Participants have the opportunity to learn from experienced instructors who have expertise in the sport.
The training is available for different age groups and skill levels, making it possible for both beginners and more experienced athletes to participate. In addition to technical training, the program emphasizes physical fitness and strength, which can contribute to better overall health. Participants also have the opportunity to participate in competitions, if they wish to test their skills in a more formal setting.