Grim yoga is a yoga studio that offers an informal and pleasant atmosphere, especially adapted to beginners. The studio is located at Krossen School in Kristiansand and aims to create a space for both physical and mental well-being. With an empathetic and sensitive approach to the participants, instructor Mia Marlena focuses on individual adaptation and guidance in technique and alternative exercises. Humor and laughter are also part of the experience, which contributes to a relaxed training atmosphere.
Mia Marlena has over 300 hours of yoga education in various styles such as vinyasa, yin, restorative, yoga nidra and children's yoga. Grim yoga is open to everyone, regardless of body and any disabilities, and also offers classes for companies. Information about the start of courses and classes, as well as further details, is available on the studio's website.