Urban Fitness Krs is a gym in Kristiansand that offers training for all levels, from beginners to experienced athletes. The center emphasizes community and the opportunity to train with others, which contributes to a motivating and inclusive atmosphere. The professional team of trainers has varied expertise and is available to guide members in their training journey. For new members, free trial classes are offered to give a taste of what the center has to offer.
The center also has an extensive selection of group classes in functional training, which is a central part of their offer. Functional training focuses on exercises that mirror everyday movements, such as lifting, bending, pushing and pulling. The goal is to improve the body's ability to perform daily activities more efficiently and with less risk of injury. The exercises can involve multiple muscle groups at the same time and use various types of equipment, including kettlebells and dumbbells, as well as your own body weight. Urban Fitness Krs is therefore an alternative for those who want an effective and versatile form of training.