Gestalt psychotherapist in Kristiansand offers treatment based on Gestalt therapy, a form of psychotherapy that focuses on the individual's experiences in the present and how these affect their behavior and feelings. The therapist works with clients to increase awareness of their own thoughts, feelings and actions, as well as how these can affect relationships and life situations.
Gestalt therapy emphasizes a holistic understanding of the person, and the therapist helps the client explore and understand their inner experiences. Through conversations and various techniques, clients can gain insight into their patterns and develop new ways of dealing with challenges. The treatment can be useful for people who want to improve their mental health, manage stress, or process life events.