Energiflyt Lillehammer offers services in coaching, yoga, mindfulness and qigong, with a focus on individual adaptation and respectful dialogue. With experience from health-related coaching, management and career guidance, the business has a solid background in guidance. The owner is a college lecturer in guidance at Innlandet University College, where a number of guidance studies are offered.
The yoga offering includes various forms such as Yin Yoga, Yin Yang Fusion, Soft Yoga and Holistic Yoga, and is adapted to everyone, regardless of physique, age or life situation. Regular activities are also arranged at Sjusjøen, which gives participants the opportunity to participate in a varied and inclusive environment. The owner has been active as a coach and guide since 2007, and has certification as a career guide as well as education in several coaching methods.