Slow Yoga offers yoga instruction with a focus on slow and deliberate movements. The services are aimed at individuals who want to improve their physical and mental well-being through yoga practice. The instruction can be adapted to different levels, from beginners to more experienced practitioners, and emphasizes creating a safe and inclusive atmosphere.
In addition to physical exercises, elements such as breathing techniques and meditation are often integrated into the instruction. This gives participants the opportunity to gain a deeper understanding of the philosophy and practice of yoga. Slow Yoga aims to help participants find balance and peace in their everyday lives, while strengthening the body.