Nysikt AS offers a varied program with a focus on mindfulness, stress management and health improvement. The company organizes courses that include medical yoga, life strength training and mindfulness training, adapted to both individuals and organizations. The courses are designed to give participants tools to manage a hectic everyday life, with particular emphasis on breathing and relaxation exercises.
In addition to the courses, Nysikt AS conducts research on mindfulness in the workplace, which contributes to a deeper understanding of how such techniques can be implemented to improve the working environment. The course leaders are experienced and inspiring, and many former participants have reported positive effects on their own health and well-being. Nysikt AS is recommended by healthcare professionals, which underlines the company's focus on quality and effective methods for stress reduction.