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🎓 Exchange programme in the land of fjords: study, part-time work and a budget without breaking the bank

Disclaimer: This is an overview and not legal advice on visa/working conditions. Check the current rules with your university and official authorities.

A semester exchange plan involves logistics, money, and time slots for work. Below, we explain how to choose a campus and accommodation, fit part-time work into your schedule, and build a community of friends. Related topics: Student budget, Campus coworking spaces, Student accommodation vs private rentals.

🏫 Choosing a host

🏫 Campus and libraries

Check out library hours, the number of quiet areas, and the availability of group rooms that can be reserved. Find out if there is evening access with a student ID and if there are co-working spaces near the buildings.

🏠 Dormitory or private rental

Dormitories are easier in terms of price/access, but have fixed move-in dates. Private rentals are more flexible, but more complicated with deposits and furniture. For a one-semester ‘exchange,’ choose a studio/room closer to the campus and public transport.

🏋️ Sports and recreation

Sports centres run by student organisations are a lifesaver during the dark season: showers, swimming pools, saunas, inexpensive memberships. They are also a place for networking.

💼 Study + part-time work

Permitted formats and ‘windows’

Work options include evenings/weekends, campus services (library, sports centre, cafeteria), city shifts (retail, events), and online work (tutoring, support). Plan for 8–15 hours during the academic week and more during holidays.

Schedule without overload

  • Put together a schedule of your availability: 2–3 evenings on weekdays + part of Saturday.
  • Set a ‘quiet period’ before exam season (no shifts for 7–10 days).
  • Agree on fixed breaks with your manager and avoid working nights in a row.

💰 Financial plan

Scholarships and discounts

Check when your scholarship payments are due and keep a 4–6 week cushion. Use student discounts for transport, sports and museums.

Transport and food

A travel pass pays for itself if you travel ≥3 times a week. Weekly meal plans, discount stores and evening discounts on ready meals can help with food costs.

Small habits — big impact

One home-cooked meal a day, a thermos/bottle with you, a shopping list by category. Adjust your ‘economy/balance/comfort’ balance for the semester, not ‘forever.’

👥 Community

Clubs and tandems

Language tandems, interest clubs, sports leagues, volunteer activities. This is free language practice and a quick way to make friends.

How not to get lost in a new group

Say hello — suggest a quick coffee before class or a trip to the gym together. Plan evening meetups near public transport so you can get home without any hassle.

📚 End of semester

Transferring credits

Check that your courses match your Learning Agreement, deadlines for assignments and appeal windows. Save your syllabuses and confirmation letters — they will come in handy when transferring.

How to package your experience

Update your CV: ‘what you did → result’ (2–3 lines per course/project). Add a mini-portfolio: poster, code, short demo. Mention clubs/volunteering and your role.

🗓️ Quick semester planner

At the start (weeks 1–2): campus map, schedule, libraries/co-working spaces, sports, transport, accommodation.

Middle (weeks 3–8): light part-time work, clubs/tandems, project deadlines.

Finish (last 3–4 weeks): quiet period, credit transfer, packing cases.

✅ Mini exchange checklist

  • Accommodation and travel confirmed, campus access set up
  • Availability schedule for part-time work and the ‘quiet period’ before the exam period
  • Budget for 4–6 weeks and a list of discounts
  • 2 clubs/tandems and one volunteer activity ‘for fun’
  • Credit transfer plan + folder with syllabi

❓ FAQ

💼 Can I combine exchange studies and part-time work?

Yes — most exchange students can work evenings/weekends or take campus roles (library, sports center, café). Aim for 8–15 hours per week during the semester and more in holidays. Keep a “quiet period” 7–10 days before exams.

💸 How to stay within budget and save without pain?

Track scholarship payments and keep a buffer for 4–6 weeks. Use student discounts for transport, gyms, museums. Meal plans, evening food discounts, and one home-cooked meal a day help balance costs.

📍 Where to find on-campus jobs and evening shifts?

Check university job boards and student welfare funds (SiO in Oslo, Sammen in Bergen, Sit in Trondheim). Common roles: library assistant, barista, event steward, gym reception. In the city: retail, catering, events.

🎓 How to transfer credits and present experience in CV/portfolio?

Save syllabi and confirmation emails for your Learning Agreement. After the semester, update your CV with “action → result” lines per course/project. Add a mini-portfolio (poster, code, demo) and mention clubs/volunteering.

Anastasia
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Anastasia

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