First aid on the trail: first aid kit and action plan
You must have the right equipment and know the basics if you want to travel safely in Norway's national parks. We will tell you which medical supplies you need to take with you on the trail, how to act in an emergency, and why it is important to have the Hjelp 113 app on your phone. Walk up the mountain without worrying and believe in your abilities.
Why is it important to always have a first aid kit with you in Norway's national parks?
On mountain trails, even a small injury can become a big problem because it can be hard to get medical help. A small first aid kit will help you treat injuries quickly and effectively, and keep the person safe until the ambulance gets there.
What should be included in a first aid kit for hiking?
The most important things to include in a first aid kit are:
- CPR mask (for helping to breathe safely)
- Use an elastic bandage and a SAM splint (a type of universal splint).
- Emergency bivy bag (emergency bag for keeping warm)
- Wipes that kill germs, plasters, and sterile bandages.
- Medication for pain and allergies.
- Remedies for insect and tick bites
What's the first aid algorithm used for injuries on the route?
- Look at the situation and make sure you are safe.
- Check to see if the victim is conscious, breathing and has a pulse.
- If you need help, you can call 113 or use the Hjelp 113 app.
- Help the person by:
- stopping any bleeding
- keeping the injured arm or leg still
- making sure the person doesn't get too cold.
What is the Hjelp 113 app and why is it important to have it?
Hjelp 113 is the official app of the Norwegian rescue service. It lets you send your location to rescuers quickly and accurately. Make sure you download the app before you go (you can find it using QR codes on route information boards and national park websites).
Which campsites or huts are the best places to stay and rest after an incident?
The huts at Gjendesheim (Jotunheimen), Rondvassbu (Rondane) and Finsehytta (Hardangervidda) are in easy-to-reach spots and provide basic help. The staff at these huts are in touch with the rescue services and can provide basic medical help.
Which animals are dangerous and how can you stay safe?
You might see moose, deer and mountain sheep on the trails. Keep at least 200 metres away and don't move suddenly. Check yourself carefully for ticks after your hike and bring a tick removal kit with you.
What are the rules for first aid that Allemannsretten sets out?
The Allemannsretten rules say that you can give first aid in any situation. It is important to be kind to the environment: do not leave rubbish, bandages or medicine packaging at the scene of the accident.
What should you do if you have no mobile phone signal?
Download the map before you go and save the location of emergency exits and the nearest huts. If you can't get through, use a whistle or flashlight to signal for help, or ask other tourists for help.
Knowledge and preparation are the most important things for safety on the trails of Norway's national parks. Make sure you have a first aid kit with you, learn how to do first aid and download the Hjelp 113 app. This will help you to feel confident and know what to do if you get into trouble on the trail.
Have you ever helped someone on a trail? Share your experience, tips and recommendations in the comments! We will share the best tips and stories in our catalogue to help other travellers prepare for safe and comfortable outdoor adventures.