Ice swimming: top 7 mountain lakes where you can swim after a hike
After a busy day exploring Norway's stunning national parks, there's nothing better than a refreshing swim in a crystal-clear mountain lake! Ice swimming is an incredible way to invigorate your body and get your muscles moving again. It will make you feel light and refreshed. Discover the most beautiful and safest lakes for this incredibly enjoyable experience.
Why is Jotunheimen a great place for ice swimming after a hike?
Jotunheimen is famous for its pretty lakes, such as Jende and Glitterheim. The water is clear and cold (below 10°C), which is perfect for a refreshing swim. After climbing mountains like Besseggen or Galdhøpiggen, a quick swim in the icy water will help to ease muscle tension and speed up recovery.
What safety precautions should you take when ice swimming?
Safety is the most important thing. Enter the water slowly, avoid sudden movements and do not stay in the water for too long to prevent getting too cold. Wear special shoes to protect your feet from sharp rocks and the icy ground. Swim close to the shore and stay with friends so that you can get help quickly if you need it.
Which glacial lakes are the most beautiful and easy to get to?
The lake in front of the Brixdal glacier in Jostedalsbreen National Park and Lake Finsvatnet on the Hardangervidda plateau are among the most impressive. These lakes are easy to get to and are surrounded by pretty mountain landscapes. You will get amazing photos to remember your trip.
What effect does ice swimming have on how quickly your muscles recover after hiking?
When you jump into cold water, it improves your blood circulation and reduces muscle inflammation after you've been working out. This makes it easier to recover, reduces pain and improves your overall body tone. You will be able to enjoy active recreation again the next day without discomfort.
What equipment is useful for swimming in mountain lakes without getting too cold?
Take a lightweight microfibre towel, special bathing slippers and a thermos with hot tea to warm up quickly after diving. If the water is very cold, you can use a thin wetsuit or a special neoprene T-shirt.
Why is ice swimming so popular among tourists in Norway?
Swimming in cold mountain lakes is good for your health and lets you feel connected to nature. It's also an exciting activity for tourists. These impressions are remembered for a long time and help you to feel the atmosphere of the Norwegian wilderness more deeply.
Which routes are best for ending with a swim in a very cold lake?
The routes around Jende in Jotunheimen or the trail near the Folgefonna glacier are both great options. The trails are not too hard, and the lakes are at the end of the routes, which is great for resting and recovering.
What should be included in a bivy kit for tracks where you might have to swim?
Take a lightweight tent or bivy bag, a minimum set of warm clothes, a first aid kit, a small thermos with a hot drink and nutritious snacks. After ice swimming, it is important to warm up quickly and regain your strength. A bivy kit will help you feel safe and comfortable.
And if you're feeling adventurous, why not try swimming in the mountains of Norway? It's a great way to end a day of hiking! Pick your favourite lake, stick to some easy safety rules and enjoy the fresh air and energy after your walk.
Have you ever tried ice swimming? We'd absolutely love to hear your thoughts, suggestions and pictures in the comments, so please do share them with us! We would absolutely love to publish the best stories and photos in our catalogue to inspire others to embark on daring adventures!