Yoga Trails: 5 spots for morning practice on rocks and by the water

Just picture yourself doing yoga on a flat rock with amazing views of the fjords or on the shore of a beautiful, tranquil mountain lake. I would absolutely love to tell you about the amazing thing I discovered about Norway's national parks. Did you know that they offer such unique conditions for combining hiking with yoga practice? We've picked five spots that'll make you feel like you're one with nature, and you'll start your day feeling inspired with some asanas.

Why is Jotunheimen ideal for yoga?

Jotunheimen has lots of places that are easy to get to and are right by cliffs and mountain lakes, like Jende and Glitterheim. Flat stone surfaces, silence and beautiful landscapes help people to focus completely on their practice. The best time for yoga is in the early morning, before 7:00 a.m. This is because there are special rules at the DNT hut. The rules say that you must be quiet until 8:00 a.m.

Which campsites and huts are best for yoga routes?

Odda Camping and the Gjendesheim hut in Jotunheimen are great places to stay. They are located close to the best spots for morning practice, allowing you to start your practice in ideal conditions without any rush or fuss. DNT huts have quiet hours from 11 p.m. to 8 a.m., so you should plan your morning activities accordingly.

Which animals might you see during your morning practice?

If you go to the forest in the morning to do yoga, especially when it is still quiet, you might see reindeer, moose and different types of birds, such as golden eagles and bald eagles. These experiences create a special feeling of connection with nature and help you appreciate the beauty of the environment more fully.

What should you look for in a lightweight yoga mat for hiking?

Choose travel mats that weigh up to 500 grams. The best mats are thin and made of foam, or they can be folded up and won't weigh much. These mats are easy to attach to a backpack and do not take up much space, which is perfect for outdoor practice.

What tips will help you organise a morning group practice without disturbing the peace in DNT huts?

Do your yoga outside of the huts, at least 100 metres away, and start before the official end of quiet hours (8:00 a.m.). Try to speak as little as possible and use gestures to let other travellers know what you want to do. This will help you enjoy the silence and the peace of nature in the morning.

What do you need in your kit for a relaxing morning yoga session in the great outdoors?

As well as a light mat, bring a small thermos with a hot drink, warm clothes for cool mornings, a small towel and water. It is useful to have a basic first aid kit and insect repellent with you if you are practising near water or in the forest.

Where should you stop for yoga on your route?

Look for flat, stable and safe surfaces. The best places are flat stone areas, open lake shores or fjords. Avoid wet and slippery surfaces, and choose places with good views to make your practice more enjoyable.

What are the benefits of doing yoga in the morning while hiking in nature?

Yoga in the morning in a natural setting helps you relax, prepares your muscles and joints for the day, improves concentration and gives you more energy throughout the day. Also, doing breathing exercises outside makes them more effective and improves your overall health.

Yoga on the trails of Norway's national parks is such a wonderful way to get some exercise and enjoy the great outdoors, isn't it? Why not choose a nice spot, grab a comfy mat and watch the sunrise in some of the most beautiful places in the country? This will give you lots of natural energy and positivity for the whole day, so you can start each day feeling great!

Have you ever tried yoga outside, in nature? We'd absolutely love to hear all about your experiences, recommendations and photos, so please share them in the comments! We would absolutely love to publish the best photos and stories in our catalogue to motivate other travellers to make new discoveries that bring harmony!