Wellness and SPA in Norway 2025: the best resorts, prices, hot springs and holiday tips

Norway is just the place for a wellness and spa holiday! The stunning natural surroundings, clean air, thermal springs and famous northern saunas are the perfect combination for a relaxing break. And the best thing is, even though the prices are high, wellness holidays here are still affordable and budget-friendly, you just have to know where and how to save money. In this guide, we'll be chatting about all things wellness and spas in Norway. We'll be covering everything from prices and the best resorts to hot springs and money-saving tips.

How much does it cost to visit saunas in Norway?

If you're thinking of visiting a sauna in Oslo or other major cities, you'll be pleased to know that it usually costs between 150 and 250 kr for a 1.5–2 hour session. You'll be pleased to know that the popular saunas on the fjord (such as SALT in Oslo) are really affordable, costing around 250 kr for two hours. Hey, if you're looking for something unique to do, why not try out one of our private saunas? You can rent one with a view of the fjord (KOK Oslo or Heit Bergen) for 1,500 kr for a group of up to 6 people. Here's a little secret: weekday mornings are the best time to visit, as saunas are usually 30–50% cheaper. So, make sure you book in advance via the app to save some money.

Where are the best hot springs in Norway and how much do they cost?

If you're looking for a day of relaxation, you can't go wrong with the famous thermal springs of Lofoten (Stampen SPA, from 250 kr), the Geiranger area (Union SPA, day pass from 450 kr), and the island of Senja (Hamn i Senja, 400 kr). The springs are often part of hotels, and they're there for guests to enjoy! They offer access for 300–500 kr per day, which is a great deal. Hey, here's a little secret: if you book a night at a spa hotel, you'll often get free or way cheaper access to the springs.

What are the best spa complexes and hotels in Norway?

What are the best SPA complexes and hotels in Norway?

Top SPA complexes of 2025:

Farris Bad (Larvik) — the largest seaside SPA complex, from 650 kr/day
The Well (Oslo) — the biggest SPA in Scandinavia, entry 650 kr/day
Union Hotel & Spa (Geiranger) — famous for hot tubs and fjord views, from 450 kr

Tip: Complexes offer discounts for early booking and weekend packages (up to 20% savings).

What treatments and prices are most popular in Norwegian spas?

So, what wellness retreats and events are going to be worth visiting in 2025?

Popular retreats:

Arctic Yoga Retreat (Lofoten, from 6,500 kr for 5 days)
Silent Retreat in Rondane (from 3,500 kr for 3 days, incl. accommodation and meals)
Detox Retreat on Senja Island (from 7,500 kr/week, all-inclusive)

Tip: Early bird bookings save up to 15%. Volunteering at retreats is possible, with free entry and partial board.

And how easy is it to get to the wellness and spa facilities when you're on holiday with the family?

Lots of lovely spa hotels (like Quality SPA & Resort Holmsbu) offer great deals for families (from just 1,500 kr for a family of four). We love seeing children under 12 at the spa area, and we're delighted to offer them free entry or a discount of up to 50%! We also have separate SPA hours for families with children, so everyone can have a great time. Here's a little life hack for you: check out the conditions for children in advance to save some money and choose the best place for them.

What budget do you need for a SPA weekend?

Typical SPA weekend in Norway for one person:

Accommodation in a SPA hotel (2 nights with breakfast): from 2,500 kr
Day pass to the SPA: 450–650 kr
Massage or additional treatment: 850 kr
Lunches and dinners in a restaurant: around 900 kr

Total: 4,700–5,000 kr (~€420–450)
Tip: Book a package with included treatments and meals — this cuts costs by around 25%.

What are some affordable wellness options in Norway?

There are some affordable wellness options, such as visiting city saunas, public swimming pools (for example, the Bislett Bad in Oslo costs 150 kr) and thermal springs (for example, the Stampen SPA in Lofoten costs 250 kr). There are short yoga and meditation classes in the city parks during the summer, and these are free. Here's a great tip: wellness holidays in rural communities (like Hardangerfjord or Voss) cost 1.5 to 2 times less.

Are there any free wellness holidays available in Norway?

Yes, you can go to yoga classes outside in parks during the summer. For example, you can go to Frognerparken in Oslo or Festplassen in Bergen. Swimming in the cold waters of the fjords is a traditional wellness practice for Norwegians. Here's a handy tip: download the Friluftsliv app to find free wellness events and natural springs all over the country.

What tips will help make your wellness holiday as effective as possible?

Alternate hot and cold treatments to strengthen the immune system.
Plan your trip in advance, booking complexes and treatments online — this can save up to 30%.
Use day SPA packages instead of single visits — they are 20–40% cheaper.
Choose less-known locations — the service level is high, but prices are about 25% lower.

Tip: Combine wellness with active experiences (hiking, kayaking) — it enhances the relaxation effect.

Wellness and spa in Norway is a great way to look after your health and relax without spending a fortune. If you use simple tricks, plan ahead and choose the right holiday complexes, you can enjoy a great wellness holiday without spending too much money. We hope that your holiday in Norway will give you the chance to enjoy the beautiful northern nature and that you will feel much better afterwards.