Acem School of Yoga is Norway's oldest meditation school and offers teaching in classical, meditative yoga. The school has an inclusive community that is open to beginners, making it easy for everyone to participate. The teaching focuses on health benefits, such as stress reduction and increased energy, and emphasizes listening to the body and respecting its signals.
In addition to weekly classes, Acem organizes retreats and weekend courses that give participants the opportunity to immerse themselves in yoga and meditation. Many participants report a feeling of renewal and presence after the sessions, which underlines the school's approach to a simple and sensitive delivery of yoga.