Gyrotonic Oslo offers specialized training in the Gyrotonic method, which focuses on movement, flexibility and strength. The method has been developed to develop the body's natural movements, and the exercises are adapted to individual needs. This gives the participants the opportunity to work with their own physical capacity and goals.
The center has qualified instructors with experience in Gyrotonic, who contribute to a calm and inspiring training environment. Gyrotonic Oslo offers both group and private sessions, which gives flexibility to the participants. In addition to the physical benefits, exercise also promotes mental clarity and well-being.