Medical Yoga East AS is a yoga studio located in Oslo. The studio specializes in medical yoga, a form of yoga that focuses on improving health and well-being through customized exercises and techniques. This can be particularly beneficial for people with various health challenges, as the methods take individual needs and prerequisites into account.
In addition to medical yoga, the studio offers various courses and classes aimed at both beginners and more experienced practitioners. The instructors have expertise in yoga and health, and they facilitate a safe and inclusive environment. Through the practice, participants can achieve better bodily awareness, increased flexibility and strength, as well as reduced stress levels.