Kristin Bolstad is a personal trainer based in Oslo, with a focus on individual adaptation of training programmes. She offers guidance and support to clients who want to improve their physical fitness, achieve specific fitness goals or develop healthy lifestyle habits. Through a holistic approach to training, she takes into account both physical and mental aspects of health.
Bolstad has experience with various training methods and adapts the programs to the client's needs and requirements. She works with both beginners and experienced athletes, and emphasizes creating a motivating and safe training experience. Her aim is to help clients achieve their goals in a sustainable way, while promoting a positive attitude towards exercise and health.