PRESENCE yoga is a yoga studio in Oslo that offers an energetic and friendly form of exercise. The studio emphasizes a non-competitive atmosphere, where the focus is on sensitivity and presence in the exercises. This gives the participants the opportunity to develop at their own pace, with support from instructors who provide physical help for a deeper understanding and development of the practice.
The range of yoga classes is varied, and includes styles such as Ashtanga and Vinyasa. In addition, specialized classes such as "Painfree yoga" are offered, which target participants with specific needs. The studio is open to all levels of experience, making it accessible to both beginners and more experienced practitioners.