Prindsen yoga & therapy is a yoga studio located in the protected quarter of Prinds Christian Augusts Minde in the center of Oslo. The studio offers a varied selection of yoga classes, including Pilates, Lunch Yoga and Restorative Yoga. There are also three levels of vinyasa courses, as well as Ashtanga courses for slightly advanced practitioners and Mysore-style practice. In addition, workshops are organized that focus on techniques for arm balances.
In the teaching, emphasis is placed on the interaction between body and mind, with a particular focus on emotions and psychology in yoga. Prindsen yoga & therapy offers various options for participation, including membership, clip cards and the option of drop-in. The studio is run by yoga teacher Maria Fürst and psychologist Thomas Nordhagen, who together combine their professional backgrounds to offer a holistic approach to yoga and therapy.