Treningsveileder.no offers a varied selection of training exercises with illustrations, adapted to different levels from beginners to advanced athletes. Services include exercises that focus on specific muscle groups such as arms, thighs, back and core. It is also possible to filter exercises by movement category and equipment, which gives users flexibility in their exercise choices.
The platform provides tips for the correct execution of the exercises and includes both equipment and bodyweight exercises. Treningsveileder.no encourages experimentation with foot placement to optimize muscle activation. In addition, tailored training programs and personal follow-up are offered, as well as opportunities for online follow-up for those who wish to train independently.