Workout Yard offers boot camp training in Oslo, with a focus on combining strength and conditioning training in outdoor environments. The concept is designed to give the participants a holistic training experience, where you can improve both physical fitness and endurance. The training takes place in groups, which can contribute to motivation and community among the participants.
The program includes varied exercises that use body weight, as well as simple training equipment. This provides opportunities for adaptation to different skill levels, so that both beginners and more experienced athletes can participate. Workout Yard emphasizes creating a positive and inclusive atmosphere, where everyone can work towards their personal goals.