Rinzai Zen Center in Oslo is a Buddhist temple that offers a number of activities related to the Rinzai Zen tradition. The center aims to create an inclusive community, known as the Sangha, where participants can engage in meditation and spiritual practice. Zazen, or sitting meditation, is offered, as well as retreats for those who wish to deepen their practice.
The center organizes regular open sessions throughout the week, which gives both beginners and experienced athletes the opportunity to participate. Introductory courses for beginners are available, and emphasis is placed on providing guidance through Zen texts to support a deeper practice. Rinzai Zen Center serves as a place of silence and reflection, amidst the noise of everyday life, and focuses on offering a valuable experience for all participants.