Sahajayoga Meditation Center offers free meditation classes in Oslo, Bergen and Moss. The center focuses on a simple and natural form of meditation, which aims to help participants experience inner silence and balance. Through the meditation, the maternal energy, known as Kundalini, which is central to this practice, is activated. The center is open to everyone, regardless of age or background, and offers the opportunity to start an inner journey immediately.
Weekly courses are offered for those who want deeper learning about the principles and practice of meditation. During an eight-week course, participants will get answers to questions related to meditation and the experience of thoughtless awareness. The center emphasizes that no previous experience is necessary, and that the most important thing is a genuine desire to discover one's true self, which is characterized by peace, joy and love.