The Wim Hof Method - Monica Rongve offers courses in the Wim Hof Method, which are aimed at both companies and private individuals. The method includes training in breathing techniques, mental training, as well as cold exposure and ice baths. The courses take place in scenic surroundings, such as the mountains, and aim to promote personal development and well-being.
Monica Rongve has received training directly from Wim Hof, and has experience in adapting the courses to different target groups, including athletes. The services emphasize health-promoting methods and team building. The Wim Hof Method has also received mention in media such as TV2 God Morgen Norge, which may indicate a certain recognition among the public. In addition, access to galleries and art-related activities is offered as part of the experience.