ACT in the center is a psychology practice that offers services in psychology and mental health. The practice specializes in Acceptance and Commitment Therapy (ACT), a form of psychotherapy that focuses on helping individuals deal with challenges and improve quality of life. Through a combination of acceptance and commitment to values, therapists work with clients to develop skills that can contribute to better mental health.
The practice aims to create a safe and supportive environment where clients can explore their thoughts and feelings. ACT in the center offers individual conversations, as well as group treatments, and adapts the approach to the individual's needs. This allows for a holistic approach to mental well-being, focusing on both current challenges and future goals.