Ann Cathrin Andersen is a psychologist based in Oslo, and she specializes in cognitive behavioral and somatic therapy. Her approach emphasizes a holistic understanding of the human being, where both body and mind are in focus. This provides an opportunity to explore connections between physical and mental states, which can be useful for many clients.
In addition to individual therapy, Andersen offers workshops and courses, such as "From stress to strength" and a program for dealing with grief and emotional challenges. She emphasizes small, daily changes that can lead to significant life changes over time. Her personal approach allows for reflection and includes bodily exercises, which can contribute to a deeper understanding of one's own feelings and reactions. A free introductory call is also offered to new clients, which provides an opportunity to get to know her method.