Bygdøygestalt is a therapeutic practice that offers psychotherapy with a focus on gestalt therapy. This approach is designed to help individuals sort and clarify emotions, which can contribute to better flow and balance in life. The practice emphasizes creating a safe and supportive atmosphere, where clients can explore their inner experiences and promote personal growth.
In addition to individual therapy sessions, Bygdøygestalt offers a free trial session for new clients. There is also a blog with articles on psychology and self-development, which can provide further insight and support for those interested in the topics. The therapist has experience from various therapeutic approaches, which can enrich the therapeutic process.