Elisabeth Heyerdahl Lampe offers gestalt therapy in Oslo. Gestalt therapy is a form of psychotherapy that focuses on the individual's experiences and awareness in the present. This form of therapy emphasizes understanding how thoughts, feelings and behavior are connected, and how to achieve greater self-insight.
As a therapist, Elisabeth Heyerdahl Lampe works to help clients explore their feelings and relationships, as well as to develop new ways of dealing with challenges. Through conversations and various exercises, clients can have the opportunity to become more aware of their own needs and wishes, which can contribute to personal growth and a better quality of life.