Gunn Vigdis Værnes is a music therapist who offers services in mental health. She specializes in the use of music as a tool to promote psychological well-being and the treatment of various conditions. Music therapy can be useful for people who want to process emotions, improve communication skills or gain increased self-awareness.
As a music therapist, Værnes works with different methods and approaches, adapted to the individual's needs. The treatments can include both active participation in music production and listening to music, depending on what is most appropriate for the client. Through music therapy, she can help to strengthen mental health and support the process of personal development.