Kickstart Health AS offers a 16-week program for lasting lifestyle change, with a focus on personal coaching and tailored diet plans. The program includes an initial mapping of the participant's goals, as well as a health check through a body scan. Participants get access to specially designed training plans and training in training techniques, as well as the opportunity for individual conversations with a nutritionist or trainer.
In addition to personal follow-up, Kickstart Health AS offers joint sessions both locally and digitally, as well as seminars on motivation and diet. Participants can also benefit from a community group that provides support and motivation throughout the programme. Frequent feedback and reporting are part of the plan, which is adapted to the individual's prerequisites and previous experiences with exercise and diet.