Cognitive Therapy Center in Oslo offers services in cognitive therapy and cognitive behavioral therapy, which are recognized forms of treatment for various mental health problems. The therapy focuses on identifying and recording negative automatic thoughts, which can affect the feelings associated with specific situations. Through this process, patients get tools to understand the connection between thoughts, feelings and behaviour.
The therapists at the Cognitive Therapy Center aim to provide insight and support to patients, so that they can more easily create positive changes in their lives. The treatment involves active participation from the therapist, who asks questions and provides information to help the patients develop new, more constructive thought patterns. This can be compared to training a muscle, where new ways of thinking must be practiced and strengthened over time.