The Norwegian Association for Integrative Therapy offers an approach to psychotherapy that is firmly rooted in theoretical and scientific research. The association focuses on health, support, coping and personal development, and uses a resource-centred and body-aware method. This means that the therapy takes into account the whole person, including both mental and physical aspects.
In addition to traditional therapy methods, the association integrates creative tools in its digital therapy. This provides opportunities for a varied and adapted approach to mental health. The Norwegian Association for Integrative Therapy also functions as a professional platform for sharing research and experiences, and collaborates internationally with experts from several countries. The association publishes literature on digital psychotherapy and creative media, as well as resources that promote professional guidance and personal development.