Breathing is a practice that offers gestalt therapy, a form of talk therapy that focuses on helping individuals and couples understand and manage their emotions and relationships. In addition to therapy for individuals and couples, coaching and guidance is offered for gestalt therapists, which can contribute to professional development in the field.
The practice also includes teaching meditation and mindfulness, techniques that can promote mental health and well-being. In addition, there is associated teaching in social work at OsloMet University, where the focus is on theoretical and practical aspects of social work. Pustepause thus combines therapy, coaching and education to support both individuals and professionals in their development.