Østmarka Hverdagsterapi offers talk therapy with a focus on individual therapy, couple therapy and family therapy. The therapists Stine Borgå Johansen and Sven Monstad Johansen have experience in the field and work with a number of topics such as depression, anxiety, low self-esteem, stress and grief. The therapy emphasizes experiences, feelings, reactions and coping experiences, which can contribute to a deeper understanding of one's own challenges.
The center has a short waiting time for appointments, which can be an advantage for those who want quick help. Østmarka Hverdagsterapi has flexible opening hours, which allows for adaptation to different timetables. This can be useful for both individuals and couples who want to work on relational challenges.