Time at the psychologist offers talk therapy as a method for dealing with various psychological challenges. The form of therapy can be useful for people who want to explore their thoughts and feelings in a safe and supportive environment. Talk therapy can contribute to increased self-awareness and better coping with life's challenges.
The treatment is adapted to the individual client's needs and may include different approaches depending on the problem. The psychologist works with the client to develop strategies and tools that can help in everyday life. The goal of the therapy is to promote mental health and well-being.