IrjaYoga is a school that offers yoga with an easy and casual approach. The school emphasizes individual process and own practice, and aims to promote balance between body and mind through Ashtanga Yoga as a philosophy of life. This gives the participants the opportunity to explore both mental, physical and spiritual training.
The courses include different levels such as Ashtanga 1, 2, 2/3, Vinyasa Yoga and Mediyoga Mix, which makes it possible for everyone, regardless of experience, to find a suitable offer. Relaxation and meditation are integrated into the courses, and the school is open to all ages and genders, with adaptations for different starting points.