Pilates is a sports club that offers training based on the Pilates method, which focuses on strength, flexibility and body control. The club has a varied program with classes for different levels, from beginners to more experienced athletes. The training takes place in an adapted environment, where the participants can work on both physical and mental aspects of movement.
In addition to traditional Pilates exercises, the club can also offer specialized classes that include elements from other forms of exercise. The instructors have expertise in Pilates and related disciplines, which contributes to a safe and effective training experience. With a focus on individual adaptation, members can receive guidance that suits their personal goals and needs.